Free tier · no card required

A dietitian on the phone. For free.

Free AI nutrition coaching by phone. Ten minutes, twice a month. No card. A real dietitian behind the scenes.

Start free in 60 seconds How it works →

RD-supervised · HIPAA-aligned storage · No medical advice · US only · 18+

AI Nutrition Coach

(833) 421-0099

LIVE

0:04

Hey Sam — I see you wanted to work on protein at breakfast. Tell me what this morning looked like.

0:11

Coffee and a Clif bar. I was on calls until eleven and then I was starving.

How it works

A phone call. That's it.

Sign up in 60 seconds.

Name, mobile, email, a sentence about your goal. We text you a code.

Call when you're ready.

From your verified phone, you dial the FreeDietitian number. Your AI coach knows you already.

Take one thing away.

Ten minutes is enough for one useful thing this week. Summary by text. Next call when you want.

What "free" actually means

Two ten-minute calls a month. Forever.

No trial. No card. No nag-screens. Most people use one call to set something up, one to check in two weeks later. If you want more, the paid tiers are right there. If you don't, the free thing keeps working.

Start free

Free tier · what's included

10-min AI coach calls2 / month
Your direct phone numberalways the same
Session summary by textafter every call
RD oversightyes, the AI is supervised
Credit card requiredno

Pricing

Free is the floor. Pay only if you want a real person too.

Every tier shares the same phone number, the same AI coach, the same RD oversight. Paid tiers add a registered dietitian to the loop.

Free

Try the coach.

$0forever

2 × 10-minute AI coach calls / month
Same direct phone number every time
Text summary after each call
No card required

Start free

An AI coach. A real dietitian behind it.

The AI coach

WHO YOU TALK TO

Picks up the phone, remembers what you said last time, asks the next useful question. Trained on guidance the supervising RD signed off on. Identifies itself as AI — always. Knows where its lane ends.

Available when you call
Same voice every time
Never claims to be a person

The registered dietitian

WHO STANDS BEHIND IT

Reviews tricky cases. Sets the scope. Steps in directly on Pro and Premier plans. If something on a free call needs a clinician, the AI tells you so and routes you to one.

State-licensed
Reviews flagged sessions
Available on paid tiers

The kind of things people actually call about

One sentence. Then we go.

" Eat more protein at breakfast "

" Stop crashing at 3pm "

" What to actually do about the iron labs "

" Build a grocery list for my new schedule "

" Pre-diabetes — what do I cut, what do I keep? "

" PCOS, but not in a way that ruins my life "

" Travel weeks without a kitchen "

" Marathon training, slowly "

" Get the kids off the cereal-only routine "

" Drink less without making it a thing "

" Reflux flares and what foods set them off "

" Eating enough on Ozempic "

Common questions

The things people ask before signing up.

No. The coach is AI. There is a registered dietitian behind it who sets scope, reviews flagged calls, and is the one you talk to directly on Pro and Premier plans. The AI tells you who it is — we don't pretend otherwise.

No catch. Two ten-minute calls a month, indefinitely. We make money when people who want more bandwidth upgrade to a paid plan. Most people don't, and that's fine.

No. We provide nutrition coaching and general wellness support. Anything clinical — diagnosing a condition, prescribing, or treating a disease — needs your doctor. The AI is trained to recognize this and route you out when needed.

Pick the Pro or Premier plan and you'll talk to the registered dietitian directly. The free and Plus tiers are AI-only.

After signup we give you a real US phone number. You call it from your verified mobile and you're connected to your AI coach. Same number every time. No app required.

Encrypted at rest, stored in HIPAA-aligned infrastructure, never sold. Call audio is processed for transcription and deleted within 30 days. Transcripts and summaries stick around so your coach can pick up where you left off.